{"id":4178,"date":"2023-01-29T07:38:00","date_gmt":"2023-01-28T22:38:00","guid":{"rendered":"https:\/\/and-flow.jp\/?p=4178"},"modified":"2023-01-19T16:53:28","modified_gmt":"2023-01-19T07:53:28","slug":"power-food-%e3%83%91%e3%83%af%e3%83%bc%e3%83%95%e3%83%bc%e3%83%89-vol-04-%e3%82%af%e3%83%ad%e3%82%b9%e3%83%95%e3%82%a3%e3%83%83%e3%82%bf%e3%83%bc-%e8%ab%b8%e6%ad%a3-%e7%9c%9f%e4%bc%8d","status":"publish","type":"post","link":"https:\/\/and-flow.jp\/?p=4178","title":{"rendered":"Power Food \u2013 \u30d1\u30ef\u30fc\u30d5\u30fc\u30c9 \/ vol.04 \u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30bf\u30fc \u8af8\u6b63 \u771f\u4f0d"},"content":{"rendered":"<p class=\"well2\"><strong>\u300aPower Food \u2013 \u30d1\u30ef\u30fc\u30d5\u30fc\u30c9\u300b\u3068\u306f<\/strong><br><span style=\"font-size: 14px;\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u5f8c\u306e\u304a\u6c17\u306b\u5165\u308a\u30d5\u30fc\u30c9\u3084\u30eb\u30fc\u30c6\u30a3\u30f3\u30e1\u30cb\u30e5\u30fc\u3001\u53b3\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u8a66\u5408\u5f8c\u306e\u81ea\u5206\u3078\u306e\u3054\u8912\u7f8e\u30b0\u30eb\u30e1\u306a\u3069\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u201c\u98df\u201d\u3092\u30c6\u30fc\u30de\u3068\u3057\u305f\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u306b\u304a\u5fdc\u3048\u3044\u305f\u3060\u304f\u3001&amp;FLOW\u306e\u4f01\u753b\u30b3\u30f3\u30c6\u30f3\u30c4\u3067\u3059\u3002<\/span><\/p>\n<h3 class=\"styled_h3\">\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30bf\u30fc \u8af8\u6b63 \u771f\u4f0d<\/h3>\n<h4 class=\"styled_h4\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u5f8c\u306e\u304a\u6c17\u306b\u5165\u308a\u30d5\u30fc\u30c9\u3084\u30eb\u30fc\u30c6\u30a3\u30f3\u30e1\u30cb\u30e5\u30fc\u306f\uff1f<\/h4>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u524d\u306b<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #eded00;\">\u5fc5\u305a\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u307f\u307e\u3059\u3002<\/span><\/strong><br>\u30b3\u30fc\u30d2\u30fc\u304c\u5927\u597d\u304d\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306b\u81ea\u5206\u306b\u3054\u8912\u7f8e\u3092\u3042\u3052\u308b\u611f\u3058\u3067\u3059\u3002<\/p>\n<h4 class=\"styled_h4\">\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u306e\u300c\u3054\u8912\u7f8e\u30e1\u30b7\u300d\u306f\uff1f<\/h4>\n<p>\u5927\u4e8b\u306a\u5927\u4f1a\u306e\u4e88\u9078\u304c\u6c7a\u307e\u3063\u305f\u3068\u304d\u306b\u3001\u3044\u3064\u3082\u3069\u3053\u304b\u306e<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #eded00;\">\u713c\u8089\u5e97\u3067\u4ef2\u9593\u3068\u6c7a\u8d77\u4f1a<\/span><\/strong>\u3092\u3057\u307e\u3059\u3002<br>\u305d\u306e\u77ac\u9593\u306f\u6700\u9ad8\u306b\u5e78\u305b\u3067\u3059\u306d\uff01<\/p>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<h3 class=\"styled_h3\">PROFILE<\/h3>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/and-flow.jp\/wp-content\/uploads\/2022\/12\/1221playlist_prof_03-768x1024.png\" alt=\"\" class=\"wp-image-3711\" srcset=\"https:\/\/and-flow.jp\/wp-content\/uploads\/2022\/12\/1221playlist_prof_03-768x1024.png 768w, https:\/\/and-flow.jp\/wp-content\/uploads\/2022\/12\/1221playlist_prof_03-225x300.png 225w, https:\/\/and-flow.jp\/wp-content\/uploads\/2022\/12\/1221playlist_prof_03.png 960w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3>\u8af8\u6b63 \u771f\u4f0d \/ Shingo Moromasa<\/h3>\n<p>1986\u5e7412\u670826\u65e5\u751f\u307e\u308c\u3001\u5c90\u961c\u770c\u51fa\u8eab\u3002<br>3\u6b73\u304b\u3089\u5668\u68b0\u4f53\u64cd\u3092\u59cb\u3081\u3001\u9ad8\u6821\u5352\u696d\u5f8c\u3059\u3050\u306b\u30b9\u30bf\u30f3\u30c8\u30de\u30f3\u3068\u3057\u3066\u30c7\u30a3\u30ba\u30cb\u30fc\u30b7\u30fc\u3084\u6620\u753b\u3001\u30c9\u30e9\u30de\u306a\u3069\u306b\u51fa\u6f14\u300224\u6b73\u3067\u30a2\u30e1\u30ea\u30ab\u3078\u6e21\u7c73\u3057\u30011\u5e74\u9593\u30a2\u30e1\u30ea\u30ab\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u3001\u5e30\u56fd\u3002\u5e30\u56fd\u5f8c\u306f\u6771\u4eac\u306b\u3042\u308b\u30b8\u30e0\u306b\u9078\u624b\u3001\u30b3\u30fc\u30c1\u3068\u3057\u3066\u5728\u7c4d\u300228\u6b73\u3067\u6771\u4eac\u306e\u30b8\u30e0\u3092\u9000\u8077\u3057\u9999\u6e2f\u306e\u30b8\u30e0\u306b\u79fb\u308b\u3002\u305d\u306e\u5e74\u306b\u65e5\u672c\u4eba\u3067\u306f\u521d\u3068\u306a\u308b\u30a2\u30b8\u30a2\u30c1\u30e3\u30f3\u30d4\u30aa\u30f3\u306b\u306a\u308b\u30023\u5e74\u9593\u9999\u6e2f\u306b\u3044\u305f\u5f8c\u65e5\u672c\u306b\u5e30\u56fd\u3001\u62e0\u70b9\u3092\u5927\u962a\u306b\u79fb\u3059\u30022019\u5e74\u4e16\u754c\u5927\u4f1a\u306b\u65e5\u672c\u4eba\u4ee3\u8868\u3068\u3057\u3066\u9078\u3070\u308c\u3001\u540c\u3058\u5e74\u306b\u7b2c1\u56de\u65e5\u672c\u5927\u4f1a\u3067\u512a\u52dd\u3001\u65e5\u672c\u30c1\u30e3\u30f3\u30d4\u30aa\u30f3\u3068\u306a\u308b\u3002<\/p>\n\n\n\n<ul class=\"wp-block-social-links aligncenter has-normal-icon-size is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/shingomoromasa\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/shingo.moromasa\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.youtube.com\/channel\/UCpf_dfeIA05zn1zx3Ez2Cqw\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<h4 class=\"styled_h3\">\u95a2\u9023\u8a18\u4e8b<\/h4>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><span style=\"font-size: 14px;\"><a href=\"https:\/\/and-flow.jp\/?p=3651\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3712 size-full\" src=\"https:\/\/and-flow.jp\/wp-content\/uploads\/2022\/12\/1221playlist_main_03.png\" alt=\"\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/and-flow.jp\/wp-content\/uploads\/2022\/12\/1221playlist_main_03.png 1920w, https:\/\/and-flow.jp\/wp-content\/uploads\/2022\/12\/1221playlist_main_03-300x200.png 300w, https:\/\/and-flow.jp\/wp-content\/uploads\/2022\/12\/1221playlist_main_03-1024x683.png 1024w, https:\/\/and-flow.jp\/wp-content\/uploads\/2022\/12\/1221playlist_main_03-768x512.png 768w, https:\/\/and-flow.jp\/wp-content\/uploads\/2022\/12\/1221playlist_main_03-1536x1024.png 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>Playlist &#8211; \u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u30df\u30e5\u30fc\u30b8\u30c3\u30af \/ vol.03 \u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30bf\u30fc \u8af8\u6b63 \u771f\u4f0d<\/a><\/span><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"\u300aPower Food \u2013 \u30d1\u30ef\u30fc\u30d5\u30fc\u30c9\u300b\u3068\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u5f8c\u306e\u304a\u6c17\u306b\u5165\u308a\u30d5\u30fc\u30c9\u3084\u30eb\u30fc\u30c6\u30a3\u30f3\u30e1\u30cb\u30e5\u30fc\u3001\u53b3\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u8a66\u5408\u5f8c\u306e\u81ea\u5206\u3078\u306e\u3054\u8912\u7f8e\u30b0\u30eb\u30e1\u306a\u3069\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u201c\u98df\u201d\u3092\u30c6\u30fc\u30de\u3068\u3057\u305f\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u306b\u304a\u5fdc\u3048\u3044\u305f\u3060\u304f\u3001& [&hellip;]","protected":false},"author":2,"featured_media":4170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67],"tags":[],"class_list":["post-4178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-power_food"],"_links":{"self":[{"href":"https:\/\/and-flow.jp\/index.php?rest_route=\/wp\/v2\/posts\/4178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/and-flow.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/and-flow.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/and-flow.jp\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/and-flow.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4178"}],"version-history":[{"count":1,"href":"https:\/\/and-flow.jp\/index.php?rest_route=\/wp\/v2\/posts\/4178\/revisions"}],"predecessor-version":[{"id":4179,"href":"https:\/\/and-flow.jp\/index.php?rest_route=\/wp\/v2\/posts\/4178\/revisions\/4179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/and-flow.jp\/index.php?rest_route=\/wp\/v2\/media\/4170"}],"wp:attachment":[{"href":"https:\/\/and-flow.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/and-flow.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/and-flow.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}