{"id":4191,"date":"2023-02-09T07:59:00","date_gmt":"2023-02-08T22:59:00","guid":{"rendered":"https:\/\/and-flow.jp\/?p=4191"},"modified":"2023-01-19T20:07:14","modified_gmt":"2023-01-19T11:07:14","slug":"power-food-%e3%83%91%e3%83%af%e3%83%bc%e3%83%95%e3%83%bc%e3%83%89-vol-07-%e3%82%af%e3%83%ad%e3%82%b9%e3%83%95%e3%82%a3%e3%83%83%e3%82%bf%e3%83%bc-%e5%8d%9c%e9%83%a8-%e4%bb%a4%e8%8f%9c","status":"publish","type":"post","link":"https:\/\/and-flow.jp\/?p=4191","title":{"rendered":"Power Food \u2013 \u30d1\u30ef\u30fc\u30d5\u30fc\u30c9 \/ vol.07 \u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30bf\u30fc \u535c\u90e8 \u4ee4\u83dc"},"content":{"rendered":"<p class=\"well2\"><strong>\u300aPower Food \u2013 \u30d1\u30ef\u30fc\u30d5\u30fc\u30c9\u300b\u3068\u306f<\/strong><br><span style=\"font-size: 14px;\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u5f8c\u306e\u304a\u6c17\u306b\u5165\u308a\u30d5\u30fc\u30c9\u3084\u30eb\u30fc\u30c6\u30a3\u30f3\u30e1\u30cb\u30e5\u30fc\u3001\u53b3\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u8a66\u5408\u5f8c\u306e\u81ea\u5206\u3078\u306e\u3054\u8912\u7f8e\u30b0\u30eb\u30e1\u306a\u3069\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u201c\u98df\u201d\u3092\u30c6\u30fc\u30de\u3068\u3057\u305f\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u306b\u304a\u5fdc\u3048\u3044\u305f\u3060\u304f\u3001&amp;FLOW\u306e\u4f01\u753b\u30b3\u30f3\u30c6\u30f3\u30c4\u3067\u3059\u3002<\/span><\/p>\n<h3 class=\"styled_h3\">\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30bf\u30fc \u535c\u90e8 \u4ee4\u83dc<\/h3>\n<h4 class=\"styled_h4\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u5f8c\u306e\u304a\u6c17\u306b\u5165\u308a\u30d5\u30fc\u30c9\u3084\u30eb\u30fc\u30c6\u30a3\u30f3\u30e1\u30cb\u30e5\u30fc\u306f\uff1f<\/h4>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306f\u3001<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #eded00;\">\u30d0\u30ca\u30ca2\u672c\u3068\u30b3\u30fc\u30d2\u30fc\u5165\u308a\u306e\u30d7\u30ed\u30c6\u30a4\u30f3<\/span><\/strong>\u3092\u98f2\u307f\u307e\u3059\u3002<br>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306f\u3001<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #eded00;\">\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u679c\u7269\u3084\u548c\u83d3\u5b50\uff08\u5438\u53ce\u306e\u3088\u3044\u7cd6\u8cea\uff09<\/span><\/strong>\u3092\u6442\u308a\u307e\u3059\u3002<\/p>\n<h4 class=\"styled_h4\">\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u306e\u300c\u3054\u8912\u7f8e\u30e1\u30b7\u300d\u306f\uff1f<\/h4>\n<p>\u8a66\u5408\u304c\u7d42\u308f\u308b\u3068\u3001\u304a\u3057\u3083\u308c\u306a\u30cf\u30f3\u30d0\u30fc\u30ac\u30fc\u5c4b\u3055\u3093\u3067<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #eded00;\">\u5927\u304d\u306a\u30cf\u30f3\u30d0\u30fc\u30ac\u30fc<\/span><\/strong>\u3092\u98df\u3079\u307e\u3059\u3002<\/p>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<h3 class=\"styled_h3\">PROFILE<\/h3>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/and-flow.jp\/wp-content\/uploads\/2022\/12\/1221playlist_prof_05-768x1024.png\" alt=\"\" class=\"wp-image-3720\" srcset=\"https:\/\/and-flow.jp\/wp-content\/uploads\/2022\/12\/1221playlist_prof_05-768x1024.png 768w, https:\/\/and-flow.jp\/wp-content\/uploads\/2022\/12\/1221playlist_prof_05-225x300.png 225w, https:\/\/and-flow.jp\/wp-content\/uploads\/2022\/12\/1221playlist_prof_05.png 960w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3>\u535c\u90e8 \u4ee4\u83dc \/ Rena Urabe<\/h3>\n<p>\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30bf\u30fc\u30021995\u5e74\u3001\u6803\u6728\u751f\u307e\u308c\u3002<br>Cross Fit\u30af\u30af\u30ea\u5ddd\u5d0e\u3001\u30a6\u30af\u30a8\u30b9\u30c8\u6240\u5c5e\uff08\u3044\u305a\u308c\u3082\u5ddd\u5d0e\u5e02\uff09\u3002<br>2022\u5e74\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u30aa\u30fc\u30d7\u30f3\u65e5\u672c2\u4f4d\u3001Far East Throwdown\uff082022\uff0918\u4f4d\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<h4 class=\"styled_h3\">\u95a2\u9023\u8a18\u4e8b<\/h4>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><span style=\"font-size: 14px;\"><a href=\"https:\/\/and-flow.jp\/?p=3655\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3721 size-full\" src=\"https:\/\/and-flow.jp\/wp-content\/uploads\/2022\/12\/1221playlist_main_06.png\" alt=\"\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/and-flow.jp\/wp-content\/uploads\/2022\/12\/1221playlist_main_06.png 1920w, https:\/\/and-flow.jp\/wp-content\/uploads\/2022\/12\/1221playlist_main_06-300x200.png 300w, https:\/\/and-flow.jp\/wp-content\/uploads\/2022\/12\/1221playlist_main_06-1024x683.png 1024w, https:\/\/and-flow.jp\/wp-content\/uploads\/2022\/12\/1221playlist_main_06-768x512.png 768w, https:\/\/and-flow.jp\/wp-content\/uploads\/2022\/12\/1221playlist_main_06-1536x1024.png 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>Playlist &#8211; \u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u30df\u30e5\u30fc\u30b8\u30c3\u30af \/ vol.06 \u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30bf\u30fc \u535c\u90e8 \u4ee4\u83dc<\/a><\/span><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"\u300aPower Food \u2013 \u30d1\u30ef\u30fc\u30d5\u30fc\u30c9\u300b\u3068\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u5f8c\u306e\u304a\u6c17\u306b\u5165\u308a\u30d5\u30fc\u30c9\u3084\u30eb\u30fc\u30c6\u30a3\u30f3\u30e1\u30cb\u30e5\u30fc\u3001\u53b3\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u8a66\u5408\u5f8c\u306e\u81ea\u5206\u3078\u306e\u3054\u8912\u7f8e\u30b0\u30eb\u30e1\u306a\u3069\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u201c\u98df\u201d\u3092\u30c6\u30fc\u30de\u3068\u3057\u305f\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u306b\u304a\u5fdc\u3048\u3044\u305f\u3060\u304f\u3001& [&hellip;]","protected":false},"author":2,"featured_media":4172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67],"tags":[],"class_list":["post-4191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-power_food"],"_links":{"self":[{"href":"https:\/\/and-flow.jp\/index.php?rest_route=\/wp\/v2\/posts\/4191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/and-flow.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/and-flow.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/and-flow.jp\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/and-flow.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4191"}],"version-history":[{"count":1,"href":"https:\/\/and-flow.jp\/index.php?rest_route=\/wp\/v2\/posts\/4191\/revisions"}],"predecessor-version":[{"id":4193,"href":"https:\/\/and-flow.jp\/index.php?rest_route=\/wp\/v2\/posts\/4191\/revisions\/4193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/and-flow.jp\/index.php?rest_route=\/wp\/v2\/media\/4172"}],"wp:attachment":[{"href":"https:\/\/and-flow.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/and-flow.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/and-flow.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}